Table Mountain Trail


The Table Mountain Trail provides one of the rare opportunities to spend the night in comfort, high up on the slopes of Table Mountain. The Overseers Cottage, situated on the ‘Back’ Table of the Mountain is a fully serviced overnight facility where we gather around the fire to enjoy a traditional South African ‘braai’ (barbeque). It is a two day / one night hike that starts in the world renowned Kirstenbosch Botanical Gardens and finishes at the lower cable station, after visiting the top of Table Mountain. The paths are generally well defined and clear but can be difficult to follow in heavy mist or rain.

Trail Details

Trail location

The Table Mountain Trail crosses the Back Table, Eastern Table and Western Table of Table Mountain.

Nearest city

Cape Town – city and southern suburbs region

Transport options

Taxi cab; e-hailing; self-drive; collection by arrangement

Trip Duration / Options

2 days / 1 night – fully catered and guided

Start / Finish

Start: Kirstenbosch Botanical Gardens – GPS: 33˚98’92.80 S / 18˚43’41.70 E

Finish: Lower Cable Station – over looking Cape Town CBD –  GPS: 33˚95’11.06 S / 18˚40’28.52 E 

Daily Time / Distances

Day 1: Between 4 & 8 km depending on route.  4-5 hours including lunch stops

Day 2: 9km. 3-4 hours.

Trail Grading

Moderate with some steep sections and a short, easy rock scramble.  No exposure.

Physical Fitness

A good degree of overall fitness required.

Technical detail / Terrain

Example: On path, steep terrain, no technical exposure, limited easy scrambling

Example: Mountain terrain with short steep sections, well defined natural rock path with some loose stones and uneven surfaces underfoot


1 Night – Overseers Cottage

Comfortable beds with bedding and towels – 2 doubles; 1 twin; 1 twin with bunk beds; 1 4 sleeper with bunk beds; 1 4 sleeper with single beds.

Food Supply / Catering

This is a fully catered trail with lunch packs both days, dinner, breakfast and hot beverages supplied. Cold beverages / drinks for own account.

Logistic support / Guiding

All overnight luggage is transported – day packs only.

The trail is guided by a fully trained, accredited mountain guide.



Day and night time views over the southern suburbs of Cape Town (weather permitting); unique overnight experience on top of this famous Mountain; day time views over the city of Cape Town and Cape Peninsula.

Other Activities

Cableway ride from Table Mountain (not included in cost).

Fauna & Flora

The core of the ‘fynbos’ biome and part of the Cape Floristic Region World Heritage Site. Mostly nocturnal and shy small animals, occasional small antelope and rock hyrax. Lizards and agamas with a scattering of birdlife.


Cape Town and Table Mountain are located in a Mediterranean climate with winter rainfall. Summer can be hot (up to 35 degrees). Spring and Autumn are moderate and the best hiking season although good winter days can be quite warm and summer temperatures are seldom high for long periods. Hiking is possible all year round.

Seasonality & Best Time Year

Spring and Autumn are moderate and the best hiking season although good winter days can be quite warm and summer temperatures are seldom high for long periods. Hiking is possible all year round.

Group Size

Minimum 6 persons – maximum 14 persons (recommended group size 8 to 10)

Price P/P

Special lock down rate for SA citizens and permanent residents R2150 pp minimum group 6 people
Standard rate R2695 pp


Price Includes

  • Entry to Kirstenbosch Botanical Gardens
  • 1 nights Accommodation
  • All Meals: Dinner, Breakfast & Packed lunch on hike days
  • Local Hiking Guide
  • Luggage Transfers & Vehicle Support

Optional Extras:

  • Cableway tickets one way from upper to lower cable station
  • Collection from accommodation and return after the hike.
  • Alcoholic beverages and soft drinks (order in advance or no charge to bring your own)

Here you'll find any scheduled trails that you can join. Trails may be booked up to one year in advance, so be sure to scroll ahead using the arrows on the left to find if there are any available.  The trail operator page will also list any scheduled trails.

If you would like to enquire about different dates, please fill in the form below.  Trails are initiated when someone makes an enquiry, and go ahead once the minimum numbers are confirmed.

Scheduled Table Mountain Trails

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Table Mountain Overnight Trail enquiry

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